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  the easiest way to increase your ejaculate is to drink 2 to 3 liters of water a day. You can also do regular kegel exercises to increase your sperm count, like flexing your pc muscle.   want to cum more? These diet and lifestyle tips from the foods you need to eat to the habits you should avoid can help you increase your semen volume.   while the numbers say there are millions of sperm cells per ejaculate, they only really make up less than 5 of total semen volume. Hence, when you are looking to increase ejaculate volume you want to increase your semen volume, and when you want to be more fertile you want to increase your sperm quantity andor quality.   pubococcygeus (pc) exercise is believed to increase the volume of ejaculate, as well as extend the duration of the orgasm. Your pubococcygeus muscles, with some help, are responsible for the force of ejaculation you produce. If these muscles are strong, you will be able to exert more force upon ejaculation. Keep in mind that an increase in semen production isnt an indication of an increase in sperm production or sperm density. Cum doctor, as you mention, its easy to compare yourself to what you see on your computer or smartphone screen, but its worth noting that pornography in general isnt an accurate benchmark of sex, including typical semen production. He also urges men to drink moderately, quit smoking, and avoid hot tubs, which have been linked to decreased male fertility. List of 51 best diet and foods for sex power in men and women will help you discover some of the best foods for sex power in both men and women, so check it out! If you want to increase your penis size, lose your weight immediately if you are overweight. For many, especially men, inability to offer ones partner a lasting sexual experience is a source of concern and even stress. An increase in testosterone levels also helps improve your sexual desire and energy, which means that you are going to derive more pleasure from your sexual encounters besides having higher chances of conceiving. Disclaimer increase the girth and length of your penis at your own risk. We are not responsible for any harm caused by practicing male enhancement.

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